Avocado? All You Need to Know

Avocado may be the fruit of typically the evergreen tree Perseus americana (Persea americana) from the laurel loved ones (Lavraceae) from tropical America. And avocados are called alligator pear, alligator of typically the pear.
Avocados contain at least 11 vitamins and fourteen minerals and avocado calories half is actually high. It includes lots of vitamin Electronic – the main antioxidant. The oily pulp of an avocado does not contain heavy fats (all its fats are monounsaturated, like inside olive oil) plus cholesterol. The pulp of a fresh fruit consists regarding 30% vegetable fat, which nourish and repair tissue tissues. Avocado will aid to forget regarding dry skin in addition to return shine to be able to dull hair. It is helpful to consume 1 avocado two times a week, in the wintertime – three occasions weekly (if presently there are no problems with excess weight).
Types and types
There are three kinds of avocado: Philippine, Guatemalan, and Western Indian.
The Mexican avocado has thin-skinned fruits, and typically the leaves of the woods, when rubbed, odor like anise. This is a cold-hardy culture that will well at the subtropics. The Guatemalan avocado has large fruits with thick skin; these trees are more capricious in addition to less cold-resistant. The most delicate variety associated with avocado is typically the West Indian, cultivated mainly inside the tropical forests.
All modern avocado varieties date back to these types of three types. With regard to example, the Mexicola and Puebla varieties cultivated by Ruskies gardeners are Mexican, and the Gran variety is the hybrid of Philippine and Guatemalan avocados.
In general, you can find about 400 kinds of avocados in the world, they differ in shape (round, pear-shaped or oblong), size (from small , the size associated with a plum, to large, weighing upwards to a kilogram) and taste associated with the fruit. The color of the particular peel can likewise be different, through light green in order to black and darkish purple. In most cases, avocados both remain green because they ripen, or vary from green to darkish, sometimes even dark when ripe.
The particular most common types that are frequently located on the shelves of our stores are:
? Avocado half calories (Gwen), with medium or big fruits of any rounded or slightly oblong shape, green rough skin and yellow-green flesh, with a gentle egg flavor;
? zutano (Zutano), an pointed pear-shaped avocado with a smooth, quickly peeled green pores and skin, the taste regarding white or yellowish flesh is the bit like a great apple;
? reed (Reed), with round or oblong fruits, solid pimply dark environmentally friendly skin and lightweight yellow-colored flesh, taste — with a touch of pear plus nut;
? fuerte (Fuerte), a pear-shaped fresh fruit with a easy shiny green pores and skin and a delicate sweetish creamy taste;
? Pinkerton (Pinkerton), fruit pointed pear-shaped with the green flaky epidermis, darkening as growth, and yellowish pulp with gentle fairly sweet taste;
? Hass (Hass), is the most common, the just commercially available all year round, oval fruit having a thick, in typically the mature form regarding a black-skinned and white or yellowish oily pulp and nutty flavor;
? bacon (Bacon), with oval juicy fruits, protected with a smooth thin dark eco-friendly skin, the preference is weak;
? mexicola (Mexicola), cold-resistant, somewhat drought-resistant variety, which gives the highest yield in the particular Caucasus. Fruits evaluating up to a hundred g, dark purple, almost black whenever ripe, ripen in late August-September;
? puebla (Puebla), also a cold-resistant plant, ripens within the Gagra area in November-December, offers semi-ovate fruits with dark brown epidermis, weighing up in order to 200 g;
? Ettinger (Ettinger) has the particular shape of a pear with a great easy-to-release large bone fragments and soft pulp that melts within the mouth. Within Israel, from wherever avocados of this particular variety are exported to Russia, ettinger may be the first selection of the season: it ripens with the beginning of autumn (haas, fuerte, pinkerton plus reed in His home country of israel ripen later).

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